Eat with Integrity

Eat consciously - Don't eat an accident * Create more and better food choices

Tuesday, June 30, 2009

Nuka and Narazuke Pickles

Photo from kyotofoodie

I have been reading about nuka pickles, which is a Japanese method of fermenting with rice bran powder, water, and salt.

It looks like so much fun! Like playing with mud, but you can actually eat the vegetables after fermentation!

Unfortunately, with my schedule, I can’t make the time to turn the pot twice a day. One more reason to live with another fermentator as collaborator…

But the more I learn about the possibilities of fermentation and pickling, the more amazed I am. For example, I just learned about narazuke, an alcoholic pickle made in Japan! After sitting in sake lees for 1-3 years, I guess the vegetables can’t help it.

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Friday, June 19, 2009

Bottling Homebrew Beer




Last night I sterilized 36 bottles and helped my friend F. bottle his homebrew beer, which he made from ‘beer mix’ he brought back from Australia.

At first he thought that it was contaminated with mold on the top, but I convinced him that it was just yeast.


Check out the dregs at the bottom!

I got to take home the last bottle, because it had so much of the dregs that disgusted F.

We taste in two to eight weeks…if the bottles don’t explode first!

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Wednesday, June 17, 2009

Getting to Done: 5 lessons from Public Speaking


I gave a 5-minute talk on Friday about fermentation. I was really, really nervous.

Plus, I broke my 5-month long coffee fast. Drinking coffee was made worse by having to drink bad drip coffee—ug. All buzz, no flavor. No, no, no one talked me out of it.

So, spazzed out on the ghost of coffee + super nervous = BAD .

At least, it is now DONE. And I can move on to my next projects…

Five things I learned about public speaking:

1. Entertain your audience.

Not everyone is a nerd like me. Not everyone wants to learn about something new. I thought that sharing something I thought was interesting would be enough, but a lot of people just want to be entertained.

The audience favorite was a talk about making strawberry jam. He didn’t emphasize his awesome recipe. He was just really, really funny, which leads to…

2. Delivery can be more important than the content.

3. 5 minutes can be two lifetimes.

My heart literally stopped twice during this 5-minute talk.

If you want to live forever, try public speaking!

4. Choose your audience wisely. Choose to speak only to people who share my values.

Speaking live is intimate. The feedback is immediate whether people care or not. The bond you create with your audience has to be sustained for as long as you are on stage. Preparing something to which your audience will pay attention is much, much easier if they already are receptive to it.

In my case, I have a niche audience. My message is not for everyone. I should have chosen to speak at a food, not general, event.

5. Surviving public speaking for the first time ever in front of more than 100 strangers makes you feel invincible.


Poster by Joshua Rothaas, from Bre Pettis' Cult of Done Manifesto

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Thursday, June 4, 2009

Things I Love Thursday


In the spirit of one of my favorite lifestyle blogs, here are some things I love:

Man, I thought I was hardcore, making my own yogurt. That is NOTHING compared to growing, harvesting, threshing, winnowing, and grinding your own wheat flour! I don't even know what winnowing is much less how to do it...

Did you know that not all the chemicals in a product have to be listed? If something is a byproduct, then the chemical is a 'contaminant,' not an ingredient.

To anyone who questions that genetically modified foods should be questioned, biologist Arpad Psuztai tells you that you are wrong.

And I LOVE LOVE LOVE this line from my favorite blogger with attitude: 'billions of people continue to eat death on a daily basis, pretending that it is food.'

Some more things that made me happy this past week:
making burn-the-back-of-your-throat kombucha with chile-soaked water,
finding out that we are all connected through less than 6 degrees at a secret supper party,
meeting an old-school butcher and hearing fascinating stories of...well, butchering (what can I say? I am a rebellious vegetarian),
strangers eavesdropping on my dinner conversations and revealing themselves, and
cooking a 3-course dinner for 6...and being so happy at the deliciousness that I forget to document anything for my blog.

Photo by Darwin Bell

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